Mardi MAY Meditation & Yoga
For those of you I haven’t met yet, my name is Mardi Rogers – otherwise known as Mardi MAY – (M.editation A.nd Y.oga)
In my classes I love to create a friendly down to earth atmosphere great for beginners, with simple instructions, and I love to share varied techniques to help you on your journey.
My classes have evolved to offer my two loves – Kundalini Yoga and Meditation.
Kundalini yoga is also called the yoga of awareness, and during classes I’ll invite you to close your eyes – and really tune in to your own body’s rhythms and limitations.
For meditation I invite you to interact – it’s a discussion class with plenty of time to ask questions and share (if you wish).
Classes are held at:
Moana Pioneer Hall (upstairs)
Seaford Community Centre (Sun room)
Woodcroft Neighbourhood Centre (room 4)
Please visit my website www.mardimay.com.au for more information and FAQs.